Often our biggest barrier to balance is simply our inability or fear of saying no when we’re asked to do more and more and more. The resources below will guide and empower you to make saying NO one of your most essential self-care practices:
7 Tips for Saying No Effectively
How to Say “No” After Saying “Yes”
How to Nicely Say “No” (With 50 Examples”
How to Say “No” at Work (Without Burning Bridges)